Alisha Wheeler

PUBLIC CLASSES

Auckland, NZ

 
2O8A9196 copy.jpg
 

FREE WEEKLY CLASS - Karaka, auckland

SATURDAY 8am - Hatha

This class is an all levels Hatha/Vinyasa fusion class.
This class is focused on mindfulness and awareness throughout, learning to use yoga as a form of moving meditation. Gentle, relaxing and made to unify body and mind, Hatha Yoga combines asanas (postures), pranayama (breathing techniques) and dhyana (meditation) to calm the nervous system, relax the body and stretch you out.